Category Archives for "Life"

Avoid The “All or Nothing” Approach

​Avoid The “All or Nothing” ApproachLet’s talk results… So many people fall into what I call the ”all or nothing” trap. That is, they buy expensive equipment (even though they just started) and proclaim to the world how ”fitness is their life” only to give up and never go to the gym again (They look pretty silly […]

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The 5 Ingredients of Health

The 5 Ingredients of Health   I wanted to talk to you about the different things that actually go into achieving great health. There are 5 main things when it comes to health that you should be concerned with! Weight Attitude Diet Exercise Rest To help remember the 5 ingredients, just think about the word […]

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