Avoid The “All or Nothing” Approach

​Avoid The “All or Nothing” ApproachLet’s talk results… So many people fall into what I call the ”all or nothing” trap. That is, they buy expensive equipment (even though they just started) and proclaim to the world how ”fitness is their life” only to give up and never go to the gym again (They look pretty silly […]

Continue reading

The Truth about Food Combining

Food combining

The Truth About Food CombiningThere is so much nutritional information out there and I think that, in some respects, there may actually be too much information, especially on the internet. People who don’t have a lot of nutritional knowledge are being bombarded with all kinds of conflicting opinions about all kinds of diets and nutritional […]

Continue reading